Blog

Gut Health Digest: January 2018

Gut Health Digest: January 2018

Alcohol and leaky gut, popular prebiotics, and new gut health videos

Gut Health Digest: December 2017

Gut Health Digest: December 2017

The low FODMAP diet and leaky gut, yoga poses to improve digestion, what you ned to know about digestive enzymes

Tuna Cakes with Garlic Infused Aioli

Tuna Cakes with Garlic Infused Aioli

Tired of boring tuna fish salad? Add some excitement to that can of tuna with these delicious tuna cakes made with almond flour breading!

Gut Health Digest: November 2017

Gut Health Digest: November 2017

The role of probiotics and prebiotics in IBS, exercise for the microbiota, yoga vs. the low FODMAP diet.

Gut Health Digest: October 2017

Gut Health Digest: October 2017

Gut health in the news and my articles on fiber and 5 hacks to help you thrive on the low FODMAP diet.

Gut Health Digest: September 2017

Gut Health Digest: September 2017

Diet for IBD, cutting edge treatments for chronic constipation, low FODMAP in the long-term.

Gut Health Digest: August 2017

Gut Health Digest: August 2017

Should you get your gut microbiome tested?, examining the role of short-chain fatty acids in IBS, traveling while on the low FODMAP diet.

Baked Rainbow Trout

Baked Rainbow Trout

My low FODMAP baked rainbow trout recipe is an impressive meal when you’re short on time! One of the easiest recipes you’ll ever make.

Gut Health Digest: July 2017

Gut Health Digest: July 2017

Articles from the GI nutrition experts, gut health podcasts, reintroducing FODMAPs, and more!

Low FODMAP Barbecue Tips

Low FODMAP Barbecue Tips

These low FODMAP barbecue tips will help you stay on the diet this summer while spending quality time with family and friends!